Saving you time and money with tried-and-true recipes.

A few years ago, my husband and I faced life-changing challenges. After years of near perfect health, he was suddenly diagnosed with liver failure and told only a transplant could save him. Doctors said dietary changes might prevent things from worsening but wouldn’t improve his condition. I was also struggling—years of stress and hormonal changes had left me unable to lose weight despite countless diets and efforts. We were desperate for answers, so we gave low carb/ keto a try.

The results were nothing short of life-changing. My husband’s MELD score dropped from 26 to 8, and I’ve lost over 75 pounds—proof that transformation is possible at any age or stage of health. Love, Gratitude, Joy is our way of sharing the recipes, tips, supplements and mindset shifts that helped us along the way. Whether you’re here to lose weight, improve your health, or find hope and inspiration, you’re in the right place. Let’s get started!