Latest Recipes

Always Low Carb & Gluten-Free

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Perfectly Plated Chicken

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perfectly smoked rack

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a vibrant steak salad

Welcome to Love, Gratitude, Joy!

A few years ago, our world turned upside down when my husband, Scott, was diagnosed with end-stage liver failure and given less than a 50% chance of surviving two years without a transplant.

With no real options offered, we made the decision to trust in the healing power of food, supplements, mindset — and hope.

Scott made the choice to fight for his life.

He radically changed his diet and lifestyle, faithfully committed to healing, and slowly but surely, he defied every prediction.

Today, his health — and our lives — have been transformed.
Along the way, I experienced my own transformation too, losing nearly 80 pounds and finding a renewed passion for life.
Together, we embraced a new way of living rooted in love, gratitude, and joy — and that’s the spirit behind everything we share here.

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Digital portrait of Kristy, Scott, and their dog Jack wearing a chef’s hat, set against a clean white background — representing the Love Gratitude Joy brand.

Kristy, Jack, Scott
"Hope is believing in something greater than ourselves — believing that miracles are possible."

-Love Gratitude Joy

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