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Easy Keto Cajun shrimp and cheesy cauliflower grits topped with sliced green onions on a white plate.

Scott’s Cajun Shrimp & Cheesy Grits

Love Gratitude Joy
A Southern classic made keto! Juicy Cajun shrimp sautéed in butter and garlic are served over creamy, cheesy cauliflower grits for the perfect low-carb comfort meal. This version uses half the usual grits batch for a lighter, lower-carb dish that’s still rich, flavorful, and satisfying.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 475 kcal

Equipment

  • Large stockpot or steamer
  • Food processor or blender
  • Large skillet
  • Spatula
  • Measuring spoons
  • Serving bowls

Ingredients
  

Cheesy Cauliflowr Grits

  • Cheesy Cauliflower Grits 4 Servings
  • 1 head cauliflower about 4 cups florets / 600 g
  • 2 oz cream cheese softened
  • 1 cup about 4 oz / 112 g shredded cheddar cheese
  • 1 tbsp 14 g butter
  • ¾ tsp salt or to taste
  • 1/2 tsp pepper or to taste

Cajun Shrimp

  • 1 lb shrimp peeled & deveined (we prefer tails off)
  • 2 garlic cloves (welike the Dorot frozen minced)
  • 1/2 tsp paprika
  • 1 tsp Italian seasoning
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp roasted red pepper flakes
  • 1/4 tsp black or white pepper
  • 2 tbsp butter divided(1 tbsp for cooking, 1 tbsp for sauce)
  • 1/4 cup heavy cream or up to ½ cup for extra sauce
  • 1 1/2 tsp Frank’s RedHot (about12 shakes)
  • 1 1/2 tsp Worcestershiresauce (about 11 shakes)
  • 1 green onion sliced for garnish

Instructions
 

  • Cook the Cauliflower:
  • In a large stockpot, fill the bottom with about 2 inches of water. Steam cauliflower florets over medium heat for 15–20 minutes, until tender but still slightly firm.
    Easy Keto Cajun shrimp and cheesy cauliflower grits topped with sliced green onions on a white plate.
  • Make the Grits:
  • Drain well, then lightly mash or pulse cauliflower in a food processor — leave it chunky for that classic grits texture. Stir in cream cheese, cheddar, butter, salt, and pepper. Cover to keep warm.
    Mashing steamed cauliflower in a pot to make chunky, creamy keto cheesy grits.
  • Prepare the Cajun Seasoning:
  • In a small ramekin, mix paprika, Italian seasoning, onion powder, garlic powder, salt, roasted red pepper flakes, and black pepper.
  • Cook the Shrimp:
  • Heat 1 tbsp butter in a large skillet over medium heat. Add garlic, then shrimp in a single layer. Sprinkle the Cajun seasoning evenly. Cook 2–3 minutes per side until pink and opaque.
  • Make the Sauce:
  • Add the remaining 1 tbsp butter, heavy cream, Frank’s RedHot, and Worcestershire. Stir to coat and simmer for about 10 minutes, until the sauce slightly thickens.
  • Assemble and Serve:
  • Spoon cheesy cauliflower grits into bowls, top with shrimp and sauce, and garnish with sliced green onion.
    Easy Keto Cajun shrimp and cheesy cauliflower grits topped with sliced green onions on a white plate.

Notes

Serving Ideas
  • Top with extra sliced green onions for a pop of freshness.
  • Pair with a simple side salad (because balance, right?).
Save leftover cauliflower grits—they reheat beautifully as a snack or side dish.
Final Thoughts
Food should be fun, flavorful, and maybe a little cheeky. These Cajun shrimp and cheesy cauliflower grits prove you can take a Creole journey, keep it keto, and never miss the carbs. So grab your shrimp, crank up some jazz, and let the good times roll—right in your kitchen. 🎷✨
  •  6 g Net Carbs
  • Add more cream if you love extra sauce — we often do!
  • Leftover grits reheat beautifully with a splash of cream or butter.

Nutrition

Calories: 475kcalCarbohydrates: 9.5gProtein: 34gFat: 33gFiber: 3g
Keyword keto cajun shrimp and cheesy grits, low carb shrimp and grits, keto shrimp recipe, creamy cajun shrimp, keto southern comfort food, cauliflower grits
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