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Keto Cajun Shrimp and Cheesy Grits served over creamy cauliflower grits with a rich Creole-inspired sauce.

Scott’s Cajun Shrimp & Cheesy Grits

Love Gratitude Joy
A Southern classic made keto! Juicy Cajun shrimp sautéed in butter and garlic are served over creamy, cheesy cauliflower grits for the perfect low-carb comfort meal. This version uses half the usual grits batch for a lighter, lower-carb dish that’s still rich, flavorful, and satisfying.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 475 kcal

Equipment

  • Large stockpot or steamer
  • Food processor or blender
  • Large skillet
  • Spatula
  • Measuring spoons
  • Serving bowls

Ingredients
  

Cheesy Cauliflowr Grits

  • Cheesy Cauliflower Grits 4 Servings
  • 1 head cauliflower about 4 cups florets / 600 g
  • 2 oz cream cheese softened
  • 1 cup about 4 oz / 112 g shredded cheddar cheese
  • 1 tbsp 14 g butter
  • ¾ tsp salt or to taste
  • 1/2 tsp pepper or to taste

Cajun Shrimp

  • 1 lb shrimp peeled & deveined (we prefer tails off)
  • 2 garlic cloves (we like the Dorot frozen minced)
  • 1/2 tsp paprika
  • 1 tsp Italian seasoning
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp roasted red pepper flakes
  • 1/4 tsp black or white pepper
  • 1 tbsp butter divided(1 tbsp for cooking)
  • 1/4 cup heavy cream or up to ½ cup for extra sauce
  • 1 1/2 tsp Frank’s RedHot (about12 shakes)
  • 1 1/2 tsp Worcestershiresauce (about 11 shakes)
  • 1 green onion sliced for garnish

Instructions
 

  • Cook the Cauliflower:
  • In a large stockpot, fill the bottom with about 2 inches of water. 1 head cauliflower florets over medium heat for 15–20 minutes, until tender but still slightly firm.
  • Make the Grits:
  • Drain well, then lightly mash or pulse cauliflower in a food processor — leave it chunky for that classic grits texture. Stir in 2 oz cream cheese, 1 cup about 4 oz / 112 g shredded cheddar cheese, 1 tbsp 14 g butter, ¾ tsp salt, and 1/2 tsp pepper. Cover to keep warm.
  • Prepare the Cajun Seasoning:
  • In a small ramekin, mix 1/2 tsp paprika,1 tsp Italian seasoning, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp salt, 1/8 tsp roasted red pepper flakes, and 1/4 tsp black or white pepper.
  • Cook the Shrimp:
  • Heat 1 tbsp butter in a large skillet over medium heat. Add 2 garlic cloves , then 1 lb shrimp in a single layer. Sprinkle the Cajun seasoning evenly. Cook 2–3 minutes per side until pink and opaque.
  • Make the Sauce:
  • Add the remaining 1 tbsp butter, 1/4 cup heavy cream, 1 1/2 tsp Frank’s RedHot , and 1 1/2 tsp Worcestershiresauce . Stir to coat and simmer for about 10 minutes, until the sauce slightly thickens.
  • Assemble and Serve:
  • Spoon cheesy cauliflower grits into bowls, top with shrimp and sauce, and garnish with 1 green onion.

Notes

🦐Serving Ideas
  • Top with sliced green onions for a fresh bite.
  • Add extra cream if you love saucy grits — we always do
  • Leftover grits reheat beautifully with a splash of cream or butter.
LGJ’s Note
This dish feels like a Creole hug. When Scott nailed the sauce-and-grits balance, I realized you really don’t miss traditional grits at all — the flavor is the star.
Storage + Reheat Tips
  • Grits reheat best low and slow with added cream.
  • Shrimp are best eaten fresh but can be reheated gently.
Macros / Net Carbs
  • ~6g net carbs (based on our ingredients)
  • Always check your labels for cheese and broth.
Final Thoughts
Food should be fun, bold, and a little cheeky — and this recipe proves keto food can feel indulgent without slowing your progress. Turn on some jazz, grab your shrimp, and let good things simmer in your kitchen. 🎷✨

Nutrition

Calories: 475kcalCarbohydrates: 9.5gProtein: 34gFat: 33gFiber: 3g
Keyword keto cajun shrimp and cheesy grits, low carb shrimp and grits, keto shrimp recipe, creamy cajun shrimp, keto southern comfort food, cauliflower grits
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