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Scott’s Pizza Omelet filled with peppers and melted cheese, folded and topped with herbs on a wooden board

🍕 Easy Keto Pizza Omelet

Love Gratitude Joy
This low-carb, high-fat omelet is packed with melty cheese, pepperoni, and sautéed veggies — all folded into fluffy, choline-rich eggs that support liver healing. One of Scott’s go-to meals during recovery, it’s the perfect keto comfort food for fat fasting or satisfying pizza cravings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Main Course
Cuisine American
Servings 1 serving
Calories 239 kcal

Equipment

  • 1 Nonstick skillet
  • 1 Spatula
  • 1 Mixing bowl
  • 1 Whisk

Ingredients
  

  • 0.5 oz Avocado oil
  • 0.5 oz Butter
  • 1.9 oz Frozen pepper & onion mix
  • 3 Large eggs (whisked)
  • 2 oz Shredded mozzarella or Monterrey Jack
  • 10 thin slices Pepperoni slices
  • Sea salt + cracked pepper to taste
  • Grated Parmesan Optional Garnish
  • Fresh parsley Optional Garnish
  • Crushed red pepper Optional Garnish
  • Yo Mama's Marinara Optional Garnish

Instructions
 

  • SautĂ© the Veggies
  • Heat oil and butter in a large nonstick skillet. Add the frozen pepper/onion mix and cook 4–5 minutes until softened and slightly browned. Salt the veggies.
  • Whisk the Eggs
  • In a bowl, whisk eggs vigorously until light and frothy. Season with salt and pepper. You can even add some red pepper flakes here.
  • Add the Eggs (No-Flip Method)
  • Lower heat to medium-low. Pour eggs over the veggies. Swirl the pan so they coat evenly. Cover with a lid and cook 2–3 minutes.
  • Add the Toppings
  • Sprinkle cheese evenly over eggs down the center, then layer on pepperoni.
  • Melt & Fold
  • Let cook another 1–2 minutes until cheese melts. Fold each side toward the center (like a burrito).
  • Garnish & Serve
  • Slide onto a plate. Top with Parmesan, herbs, and crushed red pepper if desired.

Notes

Estimated Macros (Per Serving) per serving using the ingredients we used. Always check your own labels, especially for cheese and pepperoni.
📝 Kristy’s Note: I flip mine before adding cheese and pepperoni to get that golden base!
🧠 Final Thoughts
When you're changing your life, every small win matters. And food that tastes like a win? That’s everything.
Scott’s Pizza Omelet gave us a way to anchor into something comforting — without compromising healing. It was delicious. Easy. Powerful.
Food can be that bridge.
 From “what now?” to “we’ve got this.”
This isn’t diet food.
 It’s real food.
 Healing food.
 Pizza-for-breakfast, no-regrets food.
Nutrition information is an estimate and will vary based on the specific ingredients you use.

Nutrition

Serving: 1servingCalories: 239kcalCarbohydrates: 1gProtein: 19gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 501mgSodium: 345mgPotassium: 210mgSugar: 0.5gVitamin A: 713IUCalcium: 76mgIron: 2mg
Keyword low carb breakfast recipe, keto pizza omelet, low carb breakfast recipe, fat fasting meal, gluten free skillet meal, choline rich liver support food
Tried this recipe?Let us know how it was!